Epirus
Location

20/9/2020

The “LIMNI” Municipal Non Profit Society and the “POSEIDON IOANNINA” Athletic Club, in
co-organizing with the Region of Epirus, the Municipality of Ioannina, and with the support of local
clubs, sports and cultural clubs invite you to:
Road and parallel events to be held in Ioannina and include:
– Paralimni Route “Mother-stroller”
– Road race 30 km
– Road race 5 km
– Road race 10 km
– 1,000 m Paragliding for Disabled People
– Dynamic walking 30 km
The main purpose of the event is the promotion and promotion of Lake Pamvotis, its development
grassroots mass sport, volunteering and culture.
The matches will be held according to the following terms:

1.1. Road race 30 km
Starting point – Termination: Mavili Square, Molos Ioannina.
Start time: 9:00 am
Time limit: 4:30 hours
(Any athlete after the 13:00 has not crossed the Akti Miaouli junction and
Voyganos, will continue his journey from the lakeside pedestrian street, according to his instructions
judge of the match and will finish on his own responsibility).
Route Description: Mavili Square → Karamanlis Avenue → Kountourioti → Papandreou
→ 8th Division → Perama → Entrance to Amphithea → Entrance to Loggades → Intersection
Vassiliki → Drosohori junction → Kastritsa crossing → Crossroad to wooden
bridges → Paralimni pedestrian street → small bypass on Voyiannou street → Akti Miaouli →
Garrival → Dionysiou Philosophy → Mavili Square Termination.
• The route is certified by IAAF / AIMS
Entry Fee: All athletes over 18 are eligible. Athletes must
perform a medical checkup at their own risk. Also know they are running in the fight with
their own responsibility.
Timing: Electronic
Power: There will be 12 power stations per 2.5 km on the route.
Categories: Men & Women:
1. Up to 34 years of age
2. 35 to 39 years of age
3. 40 to 44 years old
4. 45 to 49 years old
5. 50 to 54 years old
6. 55 to 59 years of age
7. 60 to 64 years old
8. 65 years old and over
In the event of not filling up a sufficient number of athletes in any of the categories, they will apply
decades. The winners of the overall standings will also not be awarded in their category.
Prizes – Awards: Everyone who finishes will receive a commemorative medal and a diploma
match.
In the overall men’s women’s ranking, a cup will be awarded to the 1st winner. Medal and diploma
to the first three athletes.
Cash prizes: The first three winners and winners of the overall ranking will be awarded. The amounts
will be 600 €, 300 € and 150 € respectively.
In the categories (five years) will be awarded the first three athletes with medal and
diploma.
Honorary awards will be given to the older athletes who will finish at 30 km.
Prizes will be awarded at the end of the match at the end of the match (approx
12:30 pm).
Detailed map and route information can be found at its official site
organizing www.ioanninalakerun.gr
1.2. Dynamic Walking 30 km
Starting point – Termination: Mavili Square, Molos Ioan
Timing: Electronic
Time limit: 90 minutes.
Water Supply Stations: 2.5 km – 5 km – 7.5 km and at the finish.
WARNING: Please let the runners leave the bottles and glasses on the right side
road, to make it easy to collect them so they can be recycled.
Categories:
A. Men and Women:
1. Up to 39 years of age
2. 40 to 49 years old
3. 50 to 59 years old
4. 60 years of age or older
B. Minors:
1. Gymnasium Students (2007-2005)
2. High School Students (2004-2002)
Prizes – Awards: All those who finish will receive a commemorative medal and diploma of the match.
In the overall men’s and women’s ranking, a cup will be awarded to the 1st winner. Medal and
Diploma to the first three athletes.
The prize will be awarded at the end of the match at the end of the match (approximately
12: 30pm).
Detailed map and route information can be found at its official site
organizing www.ioanninalakerun.gr

2.1. Road race 5 km
Starting point – Termination: Mavili Square, Molos Ioannina.
Start time: 18:30
Route Description: Mavili Square → Dionysiou Philosophoff → Garrivaldi → Akti Miaouli →
reverse to Hotel Du Lac and back to Akti Miaouli → Garrivaldi → Dionysiou Philosofou
and finish at Plateia Mavili.
Right of Participation:: All athletes born in 2007 and before, over 12
years (minors only with a written statement from the parent, which will be delivered upon receipt of the
number or at the club’s office). Athletes must perform a medical checkup on their own
responsibility. They also know that they are running in the race under their own responsibility.
Timing: Electronic
Time limit: 60 minutes
Categories:
A. Men – Women
1. Up to 39 years of age
2. 40 to 49 years old
3. 50 to 59 years old
4. 60 years of age or older
B. Minors
1. Gymnasium Students (2007-2005)
2. High School Students (2004-2002)
Prizes – Awards: All those who finish will receive a commemorative medal and diploma of the match.
In the overall men-women ranking, a cup will be awarded to the 1st winner. Medal and
diploma to the top three athletes of the above categories. Awarding the prizes will
take place at the end of the race (about 20:00).
Detailed information and map with the route can be found on the official site of the event
www.ioanninalakerun.gr

For this race we are acting as intermediates! This means that we do not have the exclusivity for the race’s registrations and we charge you a small fee for our services. The organizer will receive your registration though our system and you will receive both ours and the organizer’s registration receipts! In the case that registrations are closed or any other problem appears, we will return the registration fee back to you (minus the service fee). In the case that the race is cancelled, the organizer is the only responsible for the handling of the registration

Ticket Type Price Cart
Ioannina Lake 30km Run 21.20

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Ioannina Lake 30km Walking 21.20

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Ioannina Lake 10km Run 16.20

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Ioannina Lake 5km Garmin 9.20

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